How can I help?

I offer a variety of services including:

1-2-1 Counselling

Bespoke long or short term therapy based on your current needs

Find out more...

Soul Circle Meditation Group

The power of meditation, mindfulness, affirmation & prayer

Find out more...

Ripples of Change

Looking to make some changes? This workshop could be for you

Find out more...

How I work...

My approach:

I have had some 25 years experience within the mental heath and therapeutic counselling fields. I originally trained for four years at the Psychosynthesis & Education Trust (PG Dip Couns) and am a registered member of the BACP. I work with a variety of methods to create a confidential, safe and supportive space for you to explore the issues and crises that may bring you to therapeutic counselling, working with the fundamental aspects of unconditional positive regard, building relationship and trust and the simple act of authentic, congruent talking and being listened to and heard absolutely.

My aim is to give service and value in whichever way that is within my experience and toolbox and to walk alongside you on your journey for the right amount of time; I offer a holistic and integrative approach which incorporates our soulfulness, existential and higher aspirational natures alongside our minds, bodies, desires, sensations, emotions and feelings.

I do not believe that therapy / counselling needs to be long term - I feel it is vital to have the time and space to bring your learnings and changes into action and live and ground them in your life – people come back to me on a regularly irregular basis – as their lives unfold and deepen, so does our work together – we are all guides and travellers.

What they say...

Testimonials:

caret-down caret-up caret-left caret-right

"I just wanted to offer heartfelt thanks for your support, encouragement and steerage over the last couple of months. The whole experience has been a real revelation to and a great help to me.

I think my parting words were along the line of ‘you WILL see me again.’ It was not a threat nor a promise but merely an acknowledgement that you have helped me enormously and I suspect I may well call upon you for further guidance in the future. Thank you."

EK Sussex

"I would like to thank you again for enabling me to embark on such a challenging, productive and life changing journey. It is the beginning of rediscovering "the real me" and I greatly look forward to updating you on progress later in the year."

KM Sussex
"I want to thank you again for supporting my son earlier this year, he is continuing to manage his anxiety well. The school put in some reasonable adjustments with his exams and your letter outlining his needs was instrumental in achieving this. He gained 3 'A' Levels at grade B and secured a place at his university of choice. Thanks again."
JT Sussex

Where...

My practice is based in Washington, Sussex

Get in touch...

Start the process