1-2-1 Therapeutic Counselling

Who’s it for:

The Art of Mental Massage. A bespoke, continuing counselling service built around you and your needs. Whatever you might be going through, whether it be something specific; a recent loss, relationship difficulties, feeling depressed, stressed and anxious or just a general sense of unhappiness and malaise, I can offer a confidential, supportive and reflective atmosphere and an adaptive range of therapeutic processes to guide you to a better state of mind.

How it works:

Therapeutic counselling is unique to each client and according to need and I use a variety of techniques incorporating breath and meditation techniques, understanding the triggers and how to manage your mental health cycles, life coaching, art, music, guided / embodied imagery, prose, gestalt techniques as well as the fundamental aspects of trust, building relationship and the simple acts of authentic and congruent talking and being listened to and heard absolutely.

We meet once for an initial interview / assessment session, for both of us to see whether we feel comfortable to work together and what your outcomes and needs may be; we then book in a block of sessions over a specified period of time, with regular reviews along the way.

See Bookings/Cancellations/Fees for terms and conditions.

Please contact me to discuss your needs and book an initial assessment:


07914 568160

Or using the form below:


My practice is based in Washington, Sussex

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